World Meditation Day
Recently, the General Assembly of the United Nations, approved December 21 as the World Day of Meditation. It was proposed by Liechtenstein and supported by countries like India. Earlier, India proposed June 21 to be celebrated as the World Day of Yoga and it was approved as well. Yoga and meditation go hand in hand. These two things have been an integral part of Indian culture. If we trace through the history of Yoga or meditation in India, a few believe that it was first introduced during 5000 B.C. But since literary sources will not be available dating back to that period, we don’t have solid evidence. Even the prehistoric cave paintings depict only the social life of those times, but there is no proof for the practice of Yoga or meditation. The most acceptable point of Yoga and meditation is that they belong to the vedic period. It is when social practices started getting printed as literary texts. Upanishads talk about Dhyana, which is meditation. But it would’ve been t...