Yoga scores a bit more in fitness || International Yoga Day
International Yoga Day is being celebrated on 21 June since 2015 after the recognition by the United Nations. So on this day, I would like to share my experience which I went through in the few days of my yoga journey. I have been into both Yoga and Gym, somewhere I have a feel that Yoga score a little bit more than the gym workouts. It was during my last attempt at the civil services exam when I joined Yoga for loss of weight. Rohini Manoharan , a charming young lady with a beautiful smile always on her face was my instructor. The positive vibes she possessed were the real catalyst during our yoga sessions and that is where I realized that getting a proper guru is the foremost thing in the Yoga. Completely Natural Yoga has its origin in our very own land India which is a boon provided by the great guru Patanjali . Now yoga has reached every nuke and corner of the world and to our wonder, it is practiced more by others than us. All you need to do yoga is a piece of pure cloth or yoga